![]() The first thing that I do is to make the investment of seeking out a really good physio with a lot of experience with endurance athletes. If you have any experience then let me know.” Do you have any good advice on how to beat that injury and keep on training? I feel that I’m getting in worse shape and I’m scared that I will not be ready for June next year. I got injured in my IT band and I have jumper’s knee. So I’m training for that but I was wondering if you have any tips for knee injuries. “I got qualification for the championship 2018 in the challenge family. Paul Newsome falls somewhere in between.She has a very traditional swimming background. ![]() He is more on the scaled down, triathlon end of the drill spectrum. Gerry Rodrigues uses the least drills.Some of the attributes of the 3 coaches, when it comes to how they use drills (from an outsider's perspective at least):.Don’t do drills without having a specific purpose, without knowing why you are doing them, and without knowing exactly how to execute them properly.Different swimmers have very different ways to swim and to learn swimming.Different coaches have different styles to teach swimming.It’s a lot about the context in which they are used. This goes to show that there really isn’t any black and white answer to the question which drills are good and which are bad. It was quite a mix of who likes to use what sort of drills.The only drill that all three expert coaches completely agree on is that they don’t use the drill swimming with fists. ![]()
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